Lodge Whifflet St. John 963

Brethren

Please find below information and guidance on Mental Health and Wellbeing. I would sincerely encourage any brother to take part in this group walks if fit to do so. Sometimes just an escape away from the house for an hour can break the cycle of anxiety or stress.

Bro. Jack Alexander leads weekly walks around Drumpellier Lochs, please see facebook for more info.

Further information is available online and at:

SAMH is the Scottish Association for Mental Health | SAMH

Health in Mind | a Scottish charity with your mental health at heart (health-in-mind.org.uk)

Remember its good to talk..............................